Other Grains & SeedsOther Grains & Seeds
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Other Grains & Seeds

MEDITERRANEAN STYLE QUINOA SPINACH, CHERRY TOMATOES & RED QUINOA, MEDITERRANEAN STYLE QUINOA

Wal-Mart Stores, Inc. Per 100 g · Label

80 points among 1,106 in Other Grains & Seeds

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 10 items
  • QUINOAIngredients
  • SPINACHIngredients
  • CHERRY TOMATOESIngredients
  • RED QUINOAIngredients
  • FETA CHEESEIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • GARLICIngredients
  • BASILIngredients
  • SEA SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

QUINOA, SPINACH, CHERRY TOMATOES, RED QUINOA, FETA CHEESE (SHEEP MILK, GOAT'S MILK, SEA SALT, CULTURE, MICROBIAL RENNET), EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 138GRM · Package – Medium energy density
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80 points among 1,106 in Other Grains & Seeds

Where the calories come from 145kcal

Carbs 41%Protein 14%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy145 kcal7%
Protein5.1 g9%
Fat7.3 g13%
Carbs15.2 g5%
Sugars0.7 g1%
Fiber2.2 g9%
Calcium51 mg7%
Iron1.5 mg12%
Potassium210 mg6%
Sodium138 mg7%
Cholesterol7 mg2%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2549884
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