87 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sodium·Sugars·Saturated fat.
- −9Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −13 came off
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 4.4 sugar cubes · 1.4 cheese slices · 1.8 bowls of rice
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items
- ROASTED PEANUTSIngredients
- RAISINSIngredients
- ROASTED SUNFLOWER SEEDS . SESAME STICKSIngredients
- ROASTED ALMONDS . ROASTED CASHEWSIngredients
- PUMPKIN SEEDIngredients
- PECANS.Ingredients
Ingredient text
ROASTED PEANUTS (PEANUTS, CANOLA AND/OR SOYBEAN OIL, SALT), RAISINS (RAISINS. SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA AND/OR SOYBEAN OIL). SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLORING [BEET POWDER TURMERIC]), ROASTED ALMONDS (ALMONDS. CANOLA AND/OR SOYBEAN OIL, SALT). ROASTED CASHEWS (CASHEWS. CANOLA AND/OR SOYBEAN OIL, SALT), PUMPKIN SEED, PECANS.
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
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87 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 533kcal
Carbs 24%Protein 12%Fat 64%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2549665