55 points among 8,215 in Cereal
Heavily processed.
55
- −3Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
100 g = 6.7 sugar cubes · 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 17mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 1 additives
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- CONTAINS 2% OR LESS OF WHOLE WHEAT FLOURIngredients
- BROWN RICE SYRUPIngredients
- GELATINIngredients
- VEGETABLE JUICE FOR COLORIngredients
- NATURAL AND ARTIFICIAL FLAVORSIngredients
- CITRIC ACIDIngredients
- PAPRIKA EXTRACT COLORIngredients
- BETA-CAROTENE FOR COLORIngredients
- BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRONIngredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF WHOLE WHEAT FLOUR, BROWN RICE SYRUP, GELATIN, VEGETABLE JUICE FOR COLOR, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, PAPRIKA EXTRACT COLOR, BETA-CAROTENE FOR COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 60GRM · Package – High energy density
More
55 points among 8,215 in Cereal
Where the calories come from 350kcal
Carbs 87%Protein 9%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2548557