SIMPLY GRANOLA OATS, HONEY & ALMONDS, OATS, HONEY & ALMONDS
The Quaker Oats Company Per 100 g · Label
56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
100 g = 6.8 sugar cubes · 1.4 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 47mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- WHOLE GRAIN OATSIngredients
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- VEGETABLE OILIngredients
- WHEYIngredients
- INULINIngredients
- ALMONDSIngredients
- NONFAT DRY MILKIngredients
- MOLASSESIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- HONEYIngredients
- NATURAL FLAVORIngredients
- SUNFLOWER OILIngredients
- TOCOPHEROLS .Ingredients
Ingredient text
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEY, INULIN, ALMONDS, NONFAT DRY MILK, MOLASSES, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR, SUNFLOWER OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 64GRM · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 406kcal
Carbs 68%Protein 10%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2548430