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Cereal

PEACH PECAN WITH VANILLA INSTANT MULTIGRAIN OATMEAL CUP, PEACH PECAN WITH VANILLA

Safeway, Inc. Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 8.4 sugar cubes · 1.3 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 1 additives
  • WHOLE GRAIN ROLLED OATSIngredients
  • WHOLE GRAIN ROLLED WHEATIngredients
  • ROLLED BARLEYIngredients
  • WHOLE GRAIN ROLLED RYEIngredients
  • SUGARIngredients
  • PECANSIngredients
  • DRIED PEACHESIngredients
  • WHOLE FLAXSEEDIngredients
  • SALTIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, SUGAR, PECANS, DRIED PEACHES (PEACHES, SUGAR, CITRIC ACID), WHOLE FLAXSEED, SALT, NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 75GRM · Package – High energy density
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51 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 387kcal

Carbs 73%Protein 9%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy387 kcal19%
Protein9.3 g17%
Fat8 g15%
Carbs72 g22%
Sugars25.3 g25%
Fiber8 g32%
Calcium27 mg4%
Iron2.4 mg20%
Sodium320 mg16%
Cholesterol0 mg0%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2548006
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