51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
100 g = 8.5 sugar cubes · 0.5 cheese slices · 1.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 109mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- WHOLE ROLLED OATSIngredients
- MILLED CANE SUGARIngredients
- VEGETABLE OILIngredients
- RICE FLOURIngredients
- CORNSTARCHIngredients
- FLAX SEEDSIngredients
- HONEYIngredients
- FREEZE DRIED BLUEBERRIESIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- BARLEY MALT SYRUP.Ingredients
Ingredient text
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
If you keep eating it
Source · Maker · Label
Maker and label · Bergin Nut Company, Inc. · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
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51 points among 8,215 in Cereal
Where the calories come from 455kcal
Carbs 63%Protein 8%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2547671