What's in this?
ORIGINAL GOURMET SNACK CRISPS, ORIGINAL
Other Snacks
Jan's Farmhouse Crisps LLC As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
WHEAT FLOUR (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EVERYTHING BLEND (ORGANIC BLACK AND WHITE SESAME SEEDS, ORGANIC ONION, ORGANIC GARLIC, SALT, ORGANIC POPPY SEEDS), BUTTERMILK SOLIDS (WHEY SOLIDS, BUTTERMILK POWDER), HONEY, BROWN SUGAR, FLAXSEED, BAKING SODA, SALT
100 g = 7.1 sugar cubes · 0.7 tsp salt · 1.2 bowls of rice
75 points among 8,482 in Other Snacks
Deducted for Sodium·Sugars.
Moderately processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 357kcal
Carbs 68%Protein 15%Fat 17%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
- WHEAT FLOURIngredients
- ORGANIC EVERYTHING BLENDIngredients
- BUTTERMILK SOLIDSIngredients
- HONEYIngredients
- BROWN SUGARIngredients
- FLAXSEEDIngredients
- BAKING SODAIngredients
- SALTIngredients
Ingredient text
WHEAT FLOUR (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EVERYTHING BLEND (ORGANIC BLACK AND WHITE SESAME SEEDS, ORGANIC ONION, ORGANIC GARLIC, SALT, ORGANIC POPPY SEEDS), BUTTERMILK SOLIDS (WHEY SOLIDS, BUTTERMILK POWDER), HONEY, BROWN SUGAR, FLAXSEED, BAKING SODA, SALT
If you keep eating it
Source · Maker · Label
Maker and label · Jan's Farmhouse Crisps LLC · USDA FoodData Central ·
More
75 points among 8,482 in Other Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2546868