Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

APPLE CINNAMON FLAVORED MUFFIN MIX, APPLE CINNAMON

Associated Wholesale Grocers, Inc. Per 100 g · Label

44 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 13 sugar cubes · 1.1 cheese slices · 1.4 bowls of rice

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • VEGETABLE SHORTENINGIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENINGIngredients
  • GELATINIZED YELLOW CORN FLOURIngredients
  • PALM OILIngredients
  • HYDROGENATED VEGETABLE SHORTENINGIngredients
  • SALTIngredients
  • MODIFIED CORNSTARCHIngredients
  • CINNAMONIngredients
  • SOY LECITHINIngredients
  • CITRIC ACIDIngredients
  • NATURAL AND ARTIFICIAL RAVORIngredients
  • CARAMEL .Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL] WITH TBHQ [PRESERVATIVE]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GELATINIZED YELLOW CORN FLOUR, PALM OIL, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CARLA OIL), SALT, MODIFIED CORNSTARCH, CINNAMON, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL RAVOR, CARAMEL (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central ·

Serving 76GRM · Package – High energy density
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44 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 408kcal

Carbs 74%Protein 5%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy408 kcal20%
Protein5.3 g10%
Fat9.2 g17%
Carbs75 g23%
Sugars38.2 g38%
Fiber1.3 g5%
Calcium66 mg9%
Iron2.4 mg20%
Potassium66 mg2%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids4 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2546586
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