Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

OAT BRAN SUPREME MUFFIN MIX, OAT BRAN

Continental Mills, Inc. Per 100 g · Label

39 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesSodium Stearoyl Lactylate
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 20%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • WHOLE WHEAT FLOURIngredients
  • PALM AND SOYBEAN OILIngredients
  • OAT BRANIngredients
  • ROLLED OATS. LESS THAN 2% OF: NONFAT MILKIngredients
  • EXTRACT OF MALTED BARLEYIngredients
  • BAKING SODAIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • MOLASSES POWDERIngredients
  • SALTIngredients
  • PROPYLENE GLYCOL MONOESTERIngredients
  • MONO-DIGLYCERIDESIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • WHEYIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • ARTIFICIAL FLAVORIngredients
  • CINNAMON.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, WHOLE WHEAT FLOUR, PALM AND SOYBEAN OIL, OAT BRAN, ROLLED OATS. LESS THAN 2% OF: NONFAT MILK, EXTRACT OF MALTED BARLEY, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MOLASSES POWDER, SALT, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEY (MILK PROTEIN), FOOD STARCH-MODIFIED, ARTIFICIAL FLAVOR, CINNAMON.

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 44GRM · Package – High energy density
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39 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 409kcal

Carbs 73%Protein 4%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy409 kcal20%
Protein4.6 g8%
Fat10.2 g19%
Carbs72.7 g22%
Sugars31.8 g32%
Fiber2.3 g9%
Calcium45 mg6%
Iron2.5 mg20%
Sodium682 mg34%
Cholesterol0 mg0%
Saturated fatty acids4.6 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2545706
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