56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 300mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
- BEAN BLENDIngredients
- WHOLE OAT FLOURIngredients
- BROWN RICE FLOURIngredients
- RICE FLOURIngredients
- MILLED CANE SUGARIngredients
- COCOAIngredients
- PEA PROTEINIngredients
- NATURAL FLAVORSIngredients
- AMARANTH FLOURIngredients
- QUINOA FLOURIngredients
- SORGHUM FLOURIngredients
- SALTIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- MIXED TOCOPHEROLS .Ingredients
Ingredient text
BEAN BLEND (GARBANZO BEAN FLOUR, NAVY BEAN FLOUR, RED LENTIL FLOUR), WHOLE OAT FLOUR, BROWN RICE FLOUR, RICE FLOUR, MILLED CANE SUGAR, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, NATURAL FLAVORS, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, SALT, HIGH OLEIC SUNFLOWER OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
Serving 40GRM · Package – High energy density
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56 points among 8,215 in Cereal
Where the calories come from 350kcal
Carbs 76%Protein 15%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2545007