53 points among 8,215 in Cereal
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 5.5 sugar cubes · 0.5 cheese slices · 1.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 32.7mg273% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 12.7g51% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
- WHOLE GRAIN ROLLED OATSIngredients
- BROWN SUGARIngredients
- SOLUBLE CORN FIBERIngredients
- CANOLA OILIngredients
- DEFATTED WHEAT GERMIngredients
- WHOLE OAT FLOURIngredients
- FRUCTOSEIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- BAKING SODAIngredients
- IRON SOURCEIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SOLUBLE CORN FIBER, CANOLA OIL, DEFATTED WHEAT GERM, WHOLE OAT FLOUR, FRUCTOSE, SALT, NATURAL FLAVOR, BAKING SODA, IRON SOURCE (FERRIC ORTHOPHOSPHATE), SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · McKee Foods Corporation · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
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53 points among 8,215 in Cereal
Where the calories come from 436kcal
Carbs 67%Protein 10%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2544664