Log

Cereal

HOMESTYLE GRANOLA WITH ANCIENT GRAINS, COCONUT CHIA

Baker's Breakfast Cookie Inc. Per 100 g · Label

72 points among 8,215 in Cereal

Deducted for Saturated fat·Sodium·Sugars.

72
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.1g하루 권장의 36%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.3mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
  • WHOLE GRAIN OATSIngredients
  • BROWN RICE SYRUPIngredients
  • UNSWEETENED COCONUTIngredients
  • MOLASSESIngredients
  • OAT BRANIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • CHIA SEEDSIngredients
  • SEA SALTIngredients
  • VANILLA EXTRACT.Ingredients
Ingredient text

WHOLE GRAIN OATS, BROWN RICE SYRUP, UNSWEETENED COCONUT, MOLASSES (SUGAR, SUGARCANE MOLASSES), OAT BRAN, EXPELLER PRESSED CANOLA OIL, CHIA SEEDS, SEA SALT, VANILLA EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Baker's Breakfast Cookie Inc. · USDA FoodData Central ·

Serving 55GRM · Package – High energy density
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72 points among 8,215 in Cereal

Where the calories come from 491kcal

Carbs 52%Protein 9%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy491 kcal25%
Protein10.9 g20%
Fat21.8 g40%
Carbs65.4 g20%
Sugars14.6 g15%
Fiber9.1 g36%
Calcium73 mg10%
Iron3.3 mg27%
Sodium173 mg9%
Cholesterol0 mg0%
Saturated fatty acids9.1 g61%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2544582
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