Vegetarian Frozen MeatsVegetarian Frozen Meats
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Vegetarian Frozen Meats

VEGGIE MEATBALLS

Kellogg Company Per 100 g · Label

55 points among 322 in Vegetarian Frozen Meats

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 18.5g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
  • WATERIngredients
  • WHEAT GLUTENIngredients
  • VEGETABLE OILIngredients
  • SOY FLOURIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • WHEAT FLOURIngredients
  • SPICE. CONTA NS 2% OR LESS OF METHYLCELLULOSEIngredients
  • COOKED ONION AND CARROT JUICE CONCENTRATEIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • POTATO STARCHIngredients
  • KONJAC FLOURIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • SOYBEAN OIL.Ingredients
Ingredient text

WATER, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY FLOUR, SOY PROTEIN CONCENTRATE, WHEAT FLOUR, SPICE. CONTA NS 2% OR LESS OF METHYLCELLULOSE, COOKED ONION AND CARROT JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, SALT, YEAST EXTRACT, NATURAL FLAVOR, POTATO STARCH, KONJAC FLOUR, SUGAR, DEXTROSE, SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company · USDA FoodData Central ·

Serving 81GRM · Package – Medium energy density
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55 points among 322 in Vegetarian Frozen Meats

Compare with the #1 in category

Where the calories come from 185kcal

Carbs 20%Protein 34%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy185 kcal9%
Protein18.5 g34%
Fat11.1 g21%
Carbs11.1 g3%
Sugars1.2 g1%
Fiber8.6 g34%
Calcium74 mg11%
Iron2.1 mg18%
Potassium272 mg8%
Sodium444 mg22%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2544012
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