Popcorn, Peanuts, Seeds & Related Snacks
ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED
Whole Foods Market, Inc. Per 100 g · Label
82 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
2 ingredients.
SUNFLOWER KERNELS and EXPELLER PRESSED CANOLA OIL..
82
- −8Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −18 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.4g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items
- SUNFLOWER KERNELSIngredients
- EXPELLER PRESSED CANOLA OIL.Ingredients
Ingredient text
SUNFLOWER KERNELS, EXPELLER PRESSED CANOLA OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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82 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 607kcal
Carbs 14%Protein 14%Fat 72%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2543871