BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR, DICED DRIED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAXSEED, BANANA WALNUT
The Quaker Oats Company Per 100 g · Label
51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 8.1 sugar cubes · 1.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- WHOLE GRAIN OATSIngredients
- BROWN SUGARIngredients
- DRIED BANANASIngredients
- WALNUTS COATED WITH ROSEMARY EXTRACTIngredients
- WHOLE GRAIN WHEATIngredients
- BARLEYIngredients
- WHOLE GRAIN RYEIngredients
- QUINOAIngredients
- FLAXSEEDIngredients
- SALTIngredients
- CINNAMONIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
WHOLE GRAIN OATS, BROWN SUGAR, DRIED BANANAS, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), WHOLE GRAIN WHEAT, BARLEY, WHOLE GRAIN RYE, QUINOA, FLAXSEED, SALT, CINNAMON, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 45GRM · Package – High energy density
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51 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 67%Protein 9%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2543621