Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

PANCAKE & WAFFLE MIX, PANCAKE

Simply Keto Nutrition Per 100 g · Label

50 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

50
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 1.1 sugar cubes · 2.4 cheese slices · 1.6 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 25.4g46% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 9.5g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 151mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items
  • ALMOND FLOURIngredients
  • POWDERED EGGIngredients
  • COCONUT FLOURIngredients
  • ALLULOSEIngredients
  • MCTIngredients
  • COLLAGENIngredients
  • BAKING SODAIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • VANILLA FLAVORING.Ingredients
Ingredient text

ALMOND FLOUR, POWDERED EGG, COCONUT FLOUR, ALLULOSE, MCT (MEDIUM CHAIN TRIGLYCERIDES), COLLAGEN, BAKING SODA, WHEY PROTEIN ISOLATE, VANILLA FLAVORING.

If you keep eating it
Source · Maker · Label

Maker and label · Simply Keto Nutrition · USDA FoodData Central ·

Serving 63GRM · Package – High energy density
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50 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 475kcal

Carbs 19%Protein 19%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy475 kcal24%
Protein25.4 g46%
Fat36.5 g68%
Carbs25.4 g8%
Sugars3.2 g3%
Fiber9.5 g38%
Calcium151 mg22%
Iron2.4 mg20%
Sodium608 mg30%
Cholesterol254 mg85%
Saturated fatty acids8.7 g58%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2543517
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