Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

GINGERBREAD PROTEIN COOKIE, GINGERBREAD

Quest Nutrition, LLC Per 100 g · Label

31 points among 13,307 in Cookies & Biscuits

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Calcium Caseinate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 4 items

Kept

−0
  1. Sugars 1.7gWithin the limit, nothing deducted−0

Good

  1. Fiber 18.6g하루 권장의 74%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 25.4g하루 권장의 46%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 254mg하루 권장의 36%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 3 additives
  • PROTEIN BLENDIngredients
  • BUTTERIngredients
  • SOLUBLE CORN FIBERIngredients
  • PALM OILIngredients
  • ERYTHRITOLIngredients
  • CALCIUM CASEINATEIngredients
  • NATURAL FLAVORSIngredients
  • WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALIIngredients
  • GINGER ROOTIngredients
  • SPICEIngredients
  • SEA SALTIngredients
  • BAKING SODAIngredients
  • LEMON PEEL POWDERIngredients
  • SPIRULINA POWDERIngredients
  • BEET POWDERIngredients
  • TURMERIC OLEORESINIngredients
  • SUNFLOWER LECITHINIngredients
  • XANTHAN GUMIngredients
  • TREHALOSE*Ingredients
  • STEVIOL GLYCOSIDESIngredients
  • PEANUTS.Ingredients
Ingredient text

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), BUTTER (CREAM, NATURAL FLAVORS), SOLUBLE CORN FIBER, PALM OIL, ERYTHRITOL, CALCIUM CASEINATE, NATURAL FLAVORS, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, GINGER ROOT, SPICE, SEA SALT, BAKING SODA, LEMON PEEL POWDER, SPIRULINA POWDER (COLOR), BEET POWDER (COLOR), TURMERIC OLEORESIN (COLOR), SUNFLOWER LECITHIN, XANTHAN GUM, TREHALOSE*, STEVIOL GLYCOSIDES (STEVIA), PEANUTS.

If you keep eating it
Source · Maker · Label

Maker and label · Quest Nutrition, LLC · USDA FoodData Central ·

Serving 59GRM · Package – High energy density
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31 points among 13,307 in Cookies & Biscuits

Where the calories come from 424kcal

Carbs 26%Protein 21%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy424 kcal21%
Protein25.4 g46%
Fat28.8 g53%
Carbs32.2 g10%
Sugars1.7 g2%
Fiber18.6 g74%
Calcium254 mg36%
Iron0.6 mg5%
Sodium339 mg17%
Cholesterol59 mg20%
Saturated fatty acids17 g113%
Trans fat0.9 g
Source
Source
USDA FoodData Central
Code
US-FDC-2543311
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