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Frozen Dinners & Entrees

FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES, FIERY CAJUN STYLE TILAPIA

Wal-Mart Stores, Inc. Per 100 g · Label

52 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

52
  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract · Carotene
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 6 items · 2 additives
  • TILAPIA FILLETSIngredients
  • WHOLE GREEN BEANSIngredients
  • WAXED BEANSIngredients
  • CARROTSIngredients
  • CAJUN STYLE SAUCE BLENDIngredients
  • RED BELL PEPPER.Ingredients
Ingredient text

TILAPIA FILLETS, WHOLE GREEN BEANS, WAXED BEANS, CARROTS, CAJUN STYLE SAUCE BLEND (MARGARINE [VEGETABLE AND OLIVE OIL BLEND {PALM OIL, SOY OIL, OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], SALT, SPICES, ONION POWDER, DEHYDRATED GARLIC, YEAST EXTRACT, PAPRIKA EXTRACT [COLOR]), RED BELL PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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52 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 129kcal

Carbs 12%Protein 30%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy129 kcal6%
Protein9.8 g18%
Fat8.2 g15%
Carbs3.9 g1%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium24 mg3%
Iron0.6 mg5%
Potassium204 mg6%
Sodium506 mg25%
Cholesterol22 mg7%
Saturated fatty acids2.8 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2543294
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