Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

HANDCRAFTED ALMONDS, DARK COCOA CHILI

Ferris Coffee & Nut Co. Per 100 g · Label

76 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Sodium·Saturated fat.

76
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.3mg53% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Calcium 190mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items
  • ALMONDSIngredients
  • CANE SUGARIngredients
  • DARK COCOAIngredients
  • SEA SALTIngredients
  • RED CHILI POWDER.Ingredients
Ingredient text

ALMONDS, CANE SUGAR, DARK COCOA (PROCESSED WITH ALKALI), SEA SALT, RED CHILI POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Ferris Coffee & Nut Co. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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76 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 32%Protein 12%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein16.7 g30%
Fat33.3 g62%
Carbs43.3 g13%
Sugars30 g30%
Fiber10 g40%
Calcium190 mg27%
Iron6.3 mg53%
Potassium600 mg17%
Sodium133 mg7%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2542732
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