Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

GRANOLA BLUEBERRY PECAN MIX, BLUEBERRY PECAN

Milk and Honey Granola Per 100 g · Label

75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sugars.

75
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −3 · Saturated fat −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 89mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • ROLLED OATSIngredients
  • ORGANIC HONEYIngredients
  • NON-GMO SOYBEAN OILIngredients
  • ORGANIC BROWN SUGARIngredients
  • PECANSIngredients
  • ORGANIC COCONUTIngredients
  • DRIED BLUEBERRIESIngredients
  • VANILLA EXTRACTIngredients
  • SALTIngredients
  • CINNAMON.Ingredients
Ingredient text

ROLLED OATS, ORGANIC HONEY, NON-GMO SOYBEAN OIL, ORGANIC BROWN SUGAR, PECANS, ORGANIC COCONUT, DRIED BLUEBERRIES (SUGAR, SUNFLOWER OIL), VANILLA EXTRACT (WATER, ALCOHOL, CANE SUGAR), SALT, CINNAMON.

If you keep eating it
Source · Maker · Label

Maker and label · Milk and Honey Granola · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 44%Protein 9%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10.7 g19%
Fat25 g46%
Carbs53.6 g17%
Sugars21.4 g21%
Fiber7.1 g28%
Calcium71 mg10%
Iron2.9 mg24%
Potassium286 mg8%
Sodium89 mg4%
Cholesterol0 mg0%
Saturated fatty acids10.7 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2542498
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