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Frozen Dinners & Entrees

GARLIC & HERB TUNA WITH ITALIAN SPICES, BROCCOLI, ONION, FARRO, GARBANZO BEANS & HABANERO BUTTER, GARLIC & HERB TUNA

Linda's Mustard Per 100 g · Label

59 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Saturated fat −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.4gWithin the limit, nothing deducted−0
  3. Sodium 59mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
  • TUNA*Ingredients
  • COOKED FARROIngredients
  • SPICY GARLIC BUTTER PUCKIngredients
  • JALAPENO PEPPERSIngredients
  • CORNSTARCHIngredients
  • WATERIngredients
  • ORGANIC HABANERO SAUCEIngredients
  • PARSLEYIngredients
  • ORANGE EXTRACTIngredients
  • BROCCOLIIngredients
  • GARBANZO BEANSIngredients
  • ONIONIngredients
  • ITALIAN SPICE BLENDIngredients
  • ULTRA-SPERSE.Ingredients
Ingredient text

TUNA*, COOKED FARRO (FARRO, WATER), SPICY GARLIC BUTTER PUCK (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNEL OIL, SOYBEAN OIL)), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, BETA CAROTENE (COLOR), SALT, GARLIC, SUGAR, KEY WEST LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE AND LIME OIL), KEY WEST LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, AND LEMON OIL)), JALAPENO PEPPERS, CORNSTARCH, WATER, ORGANIC HABANERO SAUCE (ORGANIC RED RIPENED JALAPENO PEPPERS, ORGANIC RIPENED HABANERO PEPPERS, ORGANIC VINEGAR, ORGANIC APPLE CIDER VINEGAR), PARSLEY, ORANGE EXTRACT (ALCOHOL (79%), WATER, AND OIL OF ORANGE), BROCCOLI, GARBANZO BEANS, ONION, ITALIAN SPICE BLEND (GARLIC, ONION, BASIL, PARSLEY, OREGANO, THYME, RED PEPPER, BLACK PEPPER & OTHER SPICES), ULTRA-SPERSE.

If you keep eating it
Source · Maker · Label

Maker and label · Linda's Mustard · USDA FoodData Central ·

Serving 340GRM · Package – Medium energy density
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59 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 174kcal

Carbs 51%Protein 41%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy174 kcal9%
Protein12.4 g23%
Fat1 g2%
Carbs15.6 g5%
Sugars2.4 g2%
Fiber0.3 g1%
Calcium28 mg4%
Iron1.2 mg10%
Potassium86 mg2%
Sodium59 mg3%
Cholesterol25 mg8%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2542176
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