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WHITE CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS, WHITE CHEDDAR CHEESE

Wise Foods, Inc. Per 100 g · Label

34 points among 8,482 in Other Snacks

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 1.2 sugar cubes · 0.5 tsp salt · 2.5 cheese slices · 1.8 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 3 additives
  • ENRICHED WHITE CORN MEALIngredients
  • VEGETABLE OILIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • SUNFLOWER OILIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • SALTIngredients
  • CHEDDAR CHEESEIngredients
  • SODIUM PHOSPHATEIngredients
  • BLUE CHEESEIngredients
  • CALCIUM CARBONATEIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACID.Ingredients
Ingredient text

ENRICHED WHITE CORN MEAL (CORNMEAL, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), WHEY (FROM MILK), MALTODEXTRIN, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CALCIUM CARBONATE, CITRIC ACID, LACTIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Wise Foods, Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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34 points among 8,482 in Other Snacks

Compare with the #1 in category

Where the calories come from 536kcal

Carbs 40%Protein 6%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein7.1 g13%
Fat32.1 g59%
Carbs53.6 g17%
Sugars3.6 g4%
Fiber0 g0%
Calcium357 mg51%
Iron3.9 mg32%
Sodium1,040 mg52%
Cholesterol18 mg6%
Saturated fatty acids8.9 g60%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2541932
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