Energy, Protein & Muscle Recovery DrinksEnergy, Protein & Muscle Recovery Drinks
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Energy, Protein & Muscle Recovery Drinks

VERY VANILLA PROTEIN SHAKE & PUDDING MIX, VERY VANILLA

Lindora, Inc. Per 100 g · Label

36 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · Sodium Caseinate · · Calcium Caseinate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 800mg하루 권장의 114%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 60g하루 권장의 109%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 12g하루 권장의 48%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 5 additives
  • CALCIUM CASEINATEIngredients
  • RESISTANT MALTODEXTRINIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • CORN SYRUP SOLIDSIngredients
  • FRUCTOSEIngredients
  • SUNFLOWER OILIngredients
  • NONFAT MILKIngredients
  • SODIUM CASEINATEIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • GUAR GUMIngredients
  • MODIFIED CORNSTARCHIngredients
  • SALTIngredients
  • DISODIUM PHOSPHATEIngredients
  • SUCRALOSEIngredients
  • SOY LECITHINIngredients
  • SUNFLOWER LECITHINIngredients
  • CARRAGEENANIngredients
  • TOCOPHEROLSIngredients
  • MONOGLYCERIDESIngredients
  • ACESULFAME-KIngredients
  • YELLOW #5. YELLOW #6.Ingredients
Ingredient text

CALCIUM CASEINATE, RESISTANT MALTODEXTRIN (DIETARY FIBER), NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, FRUCTOSE, SUNFLOWER OIL, NONFAT MILK, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, MODIFIED CORNSTARCH, SALT, DISODIUM PHOSPHATE, SUCRALOSE, SOY LECITHIN, SUNFLOWER LECITHIN, CARRAGEENAN, TOCOPHEROLS (TO PRESERVE FRESHNESS), MONOGLYCERIDES, ACESULFAME-K, YELLOW #5. YELLOW #6.

If you keep eating it
Source · Maker · Label

Maker and label · Lindora, Inc. · USDA FoodData Central ·

Serving 25GRM · Package – High energy density
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36 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Where the calories come from 360kcal

Carbs 29%Protein 62%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy360 kcal18%
Protein60 g109%
Fat4 g7%
Carbs28 g9%
Sugars8 g8%
Fiber12 g48%
Calcium800 mg114%
Iron0 mg0%
Potassium400 mg11%
Sodium460 mg23%
Cholesterol20 mg7%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2541615
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