32 points among 5,663 in Frozen Dinners & Entrees
Heavily processed.
- −14Nutrition
- −4Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −68 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additivesCalcium Chloride · · · Ferrous Gluconate ·
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8
More to see
Not deducted 3 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
Good
- Calcium 236mg하루 권장의 34%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items · 5 additives
- TORTILLAIngredients
- BLACK BEANSIngredients
- BLACK BEANSIngredients
- MOZZARELLA CHEESEIngredients
- BLACK BEAN SOUPIngredients
- PEPPER JACK CHEESEIngredients
- SCALLIONSIngredients
- CORN STARCHIngredients
- SALT.Ingredients
Ingredient text
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL SHORTENING, CULTURED WHEAT, MONO & DIGLYCERIDES, WHEAT GLUTEN, SALT, SUGAR, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, YEAST, GUAR GUM, WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), BLACK BEANS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), BLACK BEAN SOUP (VEGETABLE STOCK [WATER, VEGETABLE BASE {CARROTS, ONIONS, CELERY, SEA SALT}], BLACK BEANS, ONIONS, RED BELL PEPPERS, BLACK BEAN FLAKES [BLACK BEANS, SALT], RED WINE VINEGAR, GARLIC, JALAPENO PEPPER, CANOLA OIL, OREGANO, SEA SALT, SPICES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES), SCALLIONS, CORN STARCH, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
More
32 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 217kcal
Carbs 50%Protein 18%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2541559