APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON
The Quaker Oats Company Per 100 g · Label
56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.5g하루 권장의 42%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.3g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- WHOLE GRAIN OATSIngredients
- BROWN SUGARIngredients
- BARLEYIngredients
- WHOLE GRAIN RYEIngredients
- SUGARIngredients
- DRIED APPLESIngredients
- WHEY PROTEIN ISOLATEIngredients
- FLAXSEEDIngredients
- QUINOAIngredients
- OAT HULL FIBERIngredients
- SALTIngredients
- CINNAMONIngredients
- NATURAL FLAVORIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WHOLE GRAIN OATS, BROWN SUGAR, BARLEY, WHOLE GRAIN RYE, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, FLAXSEED, QUINOA, OAT HULL FIBER, SALT, CINNAMON, NATURAL FLAVOR, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 57GRM · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 368kcal
Carbs 75%Protein 13%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2541411