Log

Cereal

HONEY NUT HONEST O'S CEREAL, HONEY NUT

Post Consumer Brands, LLC Per 100 g · Label

60 points among 8,215 in Cereal

Heavily processed.

60
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −40 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • ORGANIC WHOLE OATSIngredients
  • ORGANIC CORNIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC OAT BRANIngredients
  • ORGANIC APPLE JUICE CONCENTRATEIngredients
  • ORGANIC HONEYIngredients
  • ORGANIC GROUND ALMONDSIngredients
  • SEA SALTIngredients
  • BAKING SODAIngredients
  • ORGANIC NATURAL FLAVOR.Ingredients
Ingredient text

ORGANIC WHOLE OATS, ORGANIC CORN, ORGANIC CANE SUGAR, ORGANIC OAT BRAN, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC HONEY, ORGANIC GROUND ALMONDS, SEA SALT, BAKING SODA, ORGANIC NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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60 points among 8,215 in Cereal

Where the calories come from 375kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein10 g18%
Fat5 g9%
Carbs77.5 g24%
Sugars22.5 g23%
Fiber7.5 g30%
Calcium25 mg4%
Iron2.8 mg23%
Potassium400 mg11%
Sodium275 mg14%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2540715
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