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Cereal

CHOCOLATE ALMOND WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES CEREAL, CHOCOLATE ALMOND

Post Consumer Brands, LLC Per 100 g · Label

48 points among 8,215 in Cereal

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

100 g = 4 sugar cubes · 0.7 cheese slices · 1.4 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 47.6g87% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • WHEAT GLUTENIngredients
  • ALMONDSIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • PEA PROTEIN CONCENTRATEIngredients
  • CORN FLOURIngredients
  • SUGARIngredients
  • COCOAIngredients
  • SALTIngredients
  • CARAMEL COLORIngredients
  • NATURAL FLAVORIngredients
  • STEVIA LEAF EXTRACT.Ingredients
Ingredient text

WHEAT GLUTEN, ALMONDS, WHEAT PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, CORN FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL FLAVOR, STEVIA LEAF EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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48 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 429kcal

Carbs 31%Protein 44%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein47.6 g87%
Fat11.9 g22%
Carbs33.3 g10%
Sugars11.9 g12%
Fiber4.8 g19%
Calcium214 mg31%
Iron3.3 mg28%
Potassium310 mg9%
Sodium619 mg31%
Cholesterol0 mg0%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2539455
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