Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

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HEART HEALTHY MIX

Popcorn, Peanuts, Seeds & Related Snacks

CIBO VITA INC As labeled · Basis unknown · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW PEPITAS, RAW ALMONDS, WALNUTS, BROKEN BRAZIL NUTS, HAZELNUTS, RAW PISTACHIOS.

100 g = 10 sugar cubes · 1.3 cheese slices · 1.7 bowls of rice

85 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

85

Minimally processed

  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −15 came off

  1. 7 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−11Sugars −8 · Saturated fat −3

Full nutrition facts per

Where the calories come from 500kcal

Carbs 34%Protein 12%Fat 54%

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein15.6 g28%
Fat31.2 g58%
Carbs43.8 g14%
Sugars31.2 g31%
Fiber6.2 g25%
Calcium62 mg9%
Iron4.5 mg38%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids4.7 g31%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 7 items
  • CRANBERRIESIngredients
  • RAW PEPITASIngredients
  • RAW ALMONDSIngredients
  • WALNUTSIngredients
  • BROKEN BRAZIL NUTSIngredients
  • HAZELNUTSIngredients
  • RAW PISTACHIOS.Ingredients
Ingredient text

CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW PEPITAS, RAW ALMONDS, WALNUTS, BROKEN BRAZIL NUTS, HAZELNUTS, RAW PISTACHIOS.

If you keep eating it
Source · Maker · Label

Maker and label · CIBO VITA INC · USDA FoodData Central ·

Serving 32MG · Package –
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No per-100g numbers

Source
Source
USDA FoodData Central
Code
US-FDC-2539051
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