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Frozen Dinners & Entrees

POBLANO CHICKEN QUESADILLAS, POBLANO CHICKEN

La Flor De Mexico, Inc. Per 100 g · Label

72 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 182mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 1 additives
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • COOKED CHICKENIngredients
  • CORNIngredients
  • JACK CHEESEIngredients
  • CHEDDAR CHEESEIngredients
  • GREEN BELL PEPPERSIngredients
  • ONIONSIngredients
  • POBLANO CHILI PEPPERSIngredients
  • JALAPENO CHILI PEPPERSIngredients
  • SAFFLOWER OILIngredients
  • BAKING POWDERIngredients
  • HONEYIngredients
  • CULTURED WHEAT FLOURIngredients
  • SALT.Ingredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, POTATO STARCH, SALT), CORN, JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (FOR COLOR), MICROBIAL ENZYME), GREEN BELL PEPPERS, ONIONS, POBLANO CHILI PEPPERS, JALAPENO CHILI PEPPERS, SAFFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), HONEY, CULTURED WHEAT FLOUR, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · La Flor De Mexico, Inc. · USDA FoodData Central ·

Serving 170GRM · Package – Medium energy density
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72 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 194kcal

Carbs 48%Protein 19%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy194 kcal10%
Protein9.4 g17%
Fat7.1 g13%
Carbs23.5 g7%
Sugars1.8 g2%
Fiber1.2 g5%
Calcium182 mg26%
Iron1.4 mg12%
Potassium129 mg4%
Sodium282 mg14%
Cholesterol24 mg8%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2538505
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