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Frozen Dinners & Entrees

LOBSTER ROLL KIT, LOBSTER

East Coast Seafood, LLC Per 100 g · Label

60 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

60
  • −6Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −40 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1 sugar cube · 1.2 cheese slices · 0.8 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 3.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.6g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 1 additives
  • LOBSTERIngredients
  • BRIOCHE ROLLIngredients
  • FLAVORED BUTTERIngredients
  • SEASONING .Ingredients
Ingredient text

LOBSTER (COOKED), BRIOCHE ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, SUGAR, WHOLE FRESH EGGS, CANOLA OIL, UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVORING], YEAST, SALT, NATURAL PRESERVATIVE [WHEAT FLOUR, ENZYMES], DOUGH CONDITIONER [NATURAL WHEAT SOUR, ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED WHEAT STARCH AND WHEAT FLOUR], ASCORBIC ACID, NATURAL COLORING [WATER, NATURAL COLOR, ANNATTO AND TUMERIC EXTRACT]), FLAVORED BUTTER (BUTTER, SHERRY, COOKED LOBSTER, SALT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, WHEY, LOBSTER EXTRACT, BUTTER OIL, YEAST EXTRACT, TOMATO PASTE, ONION POWDER, DEHYDRATED POTATO FLAKES, EXTRACTIVES OF PAPRIKA [COLOR], NATURAL BUTTER FLAVOR [WITH ANNATTO AND TURMERIC], SPICE EXTRACTIVES, GARLIC POWDER, SAFFRON, LEMON JUICE), SEASONING (MUSTARD FLOUR, BAY LEAF, CELERY SEED, RED CAYENNE PEPPER, PEPPER BLACK, CINNAMON, CARDAMON, NUTMEG, ALLSPICE, GINGER, SMOKED PAPRIKA).

If you keep eating it
Source · Maker · Label

Maker and label · East Coast Seafood, LLC · USDA FoodData Central ·

Serving 163GRM · Package – Medium energy density
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60 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 233kcal

Carbs 36%Protein 30%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy233 kcal12%
Protein16.6 g30%
Fat8.6 g16%
Carbs20.2 g6%
Sugars3.1 g3%
Fiber0 g0%
Calcium101 mg14%
Iron1.2 mg10%
Potassium245 mg7%
Sodium528 mg26%
Cholesterol64 mg21%
Saturated fatty acids4.3 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2538443
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