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MEDITERRANEAN HUMMUS, GF TABOULEH, FALAFEL, DOLMAS (MIHSHI), GARLIC TAHINI SAUCE FAMILY MEAL, MEDITERRANEAN

TRAZZA FOODS

Computed from the published ingredients and nutrition

76

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. 39 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3
Why points were deducted

Where −24 came off

per 100g Scoring criteria ›

Serving 190IU

Nutrition

All nutrients

Where the calories come from 216kcal

Carbs 44%Protein 12%Fat 44%

ItemsAmount% of dailyCategory medianDifference
Fat11 g20%
Carbs24.2 g7%
Fiber5.3 g21%
Calcium79 mg11%
Iron2.8 mg24%
Potassium276 mg8%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

39 ingredients

HUMMUS: GARBANZO BEANS, TAHINI (SESAME SEEDS), GARLIC, NON GMO CITRIC ACID, SEA SALT, PAPRIKA. DOLMAS: GRAPE LEAVES, RICE, RED BELL PEPPER, ONIONS, POMEGRANATE MOLASSES, NON GMO RICE OIL, TOMATOES, 100% LEMON JUICE, TOMATO PASTE, PARSLEY, MINT, SEA SALT, SPICE. GF TABOULEH: TOMATOES, PARSLEY, ONIONS, LEMON JUICE, OLIVE OIL, QUINOA, SEA SALT, MINT, SPICE. FALAFEL: GARBANZO BEANS, FAVA BEANS, CILANTRO, ONIONS, POTATOES, FRESH GARLIC, PARSLEY, SPICES, SEA SALT, FRIED IN NON GMO RICE OIL. GARLIC TAHINI SAUCE: TAHINI (SESAME SEEDS), WATER, GARLIC, SEA SALT, NON GMO CITRIC ACID.

No additives

None listed on the label

More to see

Source · manufacture · label

Label

No per-100g numbers

USDA FoodData Central · US-FDC-2537384

Within the criteria

0 additives · Sugars · Trans fat — No points deducted within the criteria

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