Log

Cheese

2% LOWFAT COTTAGE CHEESE

Hiland Dairy Inc. Per 100 g · Label

67 points among 18,106 in Cheese

4 additives.
Sugars in the bottom half.

67
  • −3Nutrition
  • −4Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · · ·
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

100 g = 1.5 sugar cubes

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Not deducted 3 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 8 items · 4 additives
  • CULTURED LOWFAT MILKIngredients
  • NONFAT DRY MILKIngredients
  • LACTOSEIngredients
  • SALTIngredients
  • STABILIZERIngredients
  • CITRIC ACIDIngredients
  • CARBON DIOXIDE AND POTASSIUM SORBATEIngredients
  • VITAMIN A PALMITATE AND CHEESE CULTURES.Ingredients
Ingredient text

CULTURED LOWFAT MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), VITAMIN A PALMITATE AND CHEESE CULTURES.

If you keep eating it
Source · Maker · Label

Maker and label · Hiland Dairy Inc. · USDA FoodData Central ·

Serving 114GRM · Package – Low energy density
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67 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 79kcal

Carbs 22%Protein 53%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy79 kcal4%
Protein10.5 g19%
Fat2.2 g4%
Carbs4.4 g1%
Sugars4.4 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0.1 mg1%
Potassium140 mg4%
Sodium430 mg22%
Cholesterol13 mg4%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2535346
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