Log

Rice

LONG GRAIN & WILD RICE

Harris-Teeter Inc. Per 100 g · Label

55 points among 1,930 in Rice

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 2,140mg61% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 1 additives
  • WILD RICEIngredients
  • BROWN RICEIngredients
  • GRANULATED ONIONIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • SALT. YEAST EXTRACTIngredients
  • GRANULATED SUGARIngredients
  • PARSLEY LEAVESIngredients
  • GRANULATED GARLICIngredients
  • THYME LEAVESIngredients
  • GROUND WHITE PEPPERIngredients
  • MINCED ONIONIngredients
  • CANOLA OIL.Ingredients
Ingredient text

WILD RICE, BROWN RICE, GRANULATED ONION, HYDROLYZED CORN PROTEIN, SALT. YEAST EXTRACT, GRANULATED SUGAR, PARSLEY LEAVES, GRANULATED GARLIC, THYME LEAVES, GROUND WHITE PEPPER, MINCED ONION, CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 56GRM · Package – High energy density
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55 points among 1,930 in Rice

Where the calories come from 375kcal

Carbs 81%Protein 13%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein12.5 g23%
Fat2.7 g5%
Carbs80.4 g25%
Sugars3.6 g4%
Fiber5.4 g22%
Calcium36 mg5%
Iron1.8 mg15%
Potassium2,140 mg61%
Sodium161 mg8%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2535322
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