Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BUTTERMILK PANCAKE MIX, BUTTERMILK

Lehi Roller Mills Co. Inc. Per 100 g · Label

51 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

51
  • −11Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 293mg하루 권장의 42%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
  • UNBLEACHED ENRICHED FLOURIngredients
  • BUTTERMILK POWDERIngredients
  • SUGARIngredients
  • DRIED WHOLE EGGIngredients
  • SODIUM BICARBONATEIngredients
  • SALTIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • CORN STARCHIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK POWDER, SUGAR, DRIED WHOLE EGG, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CORN STARCH, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Lehi Roller Mills Co. Inc. · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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51 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 349kcal

Carbs 73%Protein 15%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy349 kcal17%
Protein14 g25%
Fat4.7 g9%
Carbs65.1 g20%
Sugars14 g14%
Fiber0 g0%
Calcium293 mg42%
Iron2.3 mg19%
Potassium277 mg8%
Sodium1,140 mg57%
Cholesterol105 mg35%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2533678
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