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Cookies & Biscuits

CINNAMON SUGAR MINI SWEET BISCUITS, CINNAMON SUGAR

General Mills, Inc. Per 100 g · Label

31 points among 13,307 in Cookies & Biscuits

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Locust Bean Gum ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 3 additives
  • ENRICHED FLOURIngredients
  • CORN SYRUPIngredients
  • SHORTENINGIngredients
  • SUGARIngredients
  • CONFECTIONERY COATINGIngredients
  • SUGARCANE FIBERIngredients
  • GLYCERIN. CONTAINS 2% OR LESS OF: LEAVENINGIngredients
  • MODIFIED CORN STARCHIngredients
  • FRUCTOSEIngredients
  • EGG WHITESIngredients
  • NATURAL FLAVORIngredients
  • CINNAMONIngredients
  • DATEMIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • WHEAT FLOURIngredients
  • LOCUST BEAN GUMIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

ENRICHED FLOUR (WHOLE WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SHORTENING (PALM AND PALM KERNEL OIL, CANOLA OIL, NATURAL FLAVOR, BETA CAROTENE), SUGAR, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), SUGARCANE FIBER, GLYCERIN. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, FRUCTOSE, EGG WHITES, NATURAL FLAVOR, CINNAMON, DATEM, SALT, SOY LECITHIN, WHEAT FLOUR, LOCUST BEAN GUM, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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31 points among 13,307 in Cookies & Biscuits

Where the calories come from 429kcal

Carbs 58%Protein 2%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein2.4 g4%
Fat19 g35%
Carbs61.9 g19%
Sugars31 g31%
Fiber7.1 g28%
Calcium119 mg17%
Iron2.1 mg18%
Sodium452 mg23%
Cholesterol0 mg0%
Saturated fatty acids10.7 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2533514
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