Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BUTTERMILK PANCAKE MIX

SOUTHEASTERN MILLS Per 100 g · Label

36 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Sodium Caseinate
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 315mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 3 additives
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • WHEAT FLOURIngredients
  • YELLOW CORN FLOURIngredients
  • SUGARIngredients
  • LEAVENINGIngredients
  • DEXTROSEIngredients
  • PALM OILIngredients
  • CONTAINS 2% OR LESS OF SALTIngredients
  • DRIED BUTTERMILKIngredients
  • PREGELATINIZED WHEAT STARCHIngredients
  • CORN SYRUP SOLIDSIngredients
  • SODIUM CASEINATEIngredients
  • GUAR GUMIngredients
  • DRIED WHEYIngredients
  • MODIFIED BUTTER OIL AND DEHYDRATED BUTTERIngredients
  • DRIED EGG YOLKSIngredients
  • NATURAL FLAVORSIngredients
  • ANNATTO AND TURMERICIngredients
Ingredient text

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, YELLOW CORN FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, PALM OIL, CONTAINS 2% OR LESS OF SALT, DRIED BUTTERMILK, PREGELATINIZED WHEAT STARCH, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), GUAR GUM, DRIED WHEY, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, DRIED EGG YOLKS, NATURAL FLAVORS, ANNATTO AND TURMERIC (FOR COLOR)

If you keep eating it
Source · Maker · Label

Maker and label · SOUTHEASTERN MILLS · USDA FoodData Central ·

Serving 47GRM · Package – High energy density
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36 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 362kcal

Carbs 82%Protein 7%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy362 kcal18%
Protein6.4 g12%
Fat4.3 g8%
Carbs74.5 g23%
Sugars12.8 g13%
Fiber2.1 g8%
Calcium315 mg45%
Iron4.3 mg36%
Potassium64 mg2%
Sodium1,400 mg70%
Cholesterol0 mg0%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2530870
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