Log

Cereal

NATURE'S PATH INSTANT OATMEAL VARIETY PACK, 14 OZ

NATURE'S PATH ORGANIC Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 26 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items
  • APPLE CINNAMON - WHOLE GRAIN ROLLED OATS*Ingredients
  • OATS*Ingredients
  • CANE SUGAR*Ingredients
  • DRIED APPLE*Ingredients
  • CINNAMON*Ingredients
  • SEA SALTIngredients
  • APPLE FLAVOR*Ingredients
  • *ORGANICIngredients
  • MULTIGRAIN RAISIN - WHOLE GRAIN ROLLED OATS*Ingredients
  • WHEAT FLAKES*Ingredients
  • CANE SUGAR*Ingredients
  • RAISINS*Ingredients
  • CINNAMON*Ingredients
  • SEA SALTIngredients
  • *ORGANICIngredients
  • FLAX PLUS - WHOLE GRAIN ROLLED OATS*Ingredients
  • CANE SUGAR*Ingredients
  • FLAX SEEDS*Ingredients
  • SEA SALTIngredients
  • MAPLE NUT - WHOLE GRAIN ROLLED OATS*Ingredients
  • CANE SUGAR*Ingredients
  • PECANS*Ingredients
  • SEA SALTIngredients
  • MAPLE SUGAR*Ingredients
  • MAPLE FLAVOR*Ingredients
  • *ORGANICIngredients
Ingredient text

APPLE CINNAMON - WHOLE GRAIN ROLLED OATS*, OATS*, CANE SUGAR*, DRIED APPLE*, CINNAMON*, SEA SALT, APPLE FLAVOR*, *ORGANIC,MULTIGRAIN RAISIN - WHOLE GRAIN ROLLED OATS*, WHEAT FLAKES*, CANE SUGAR*, RAISINS* (COATED WITH SUNFLOWER OIL*), CINNAMON*, SEA SALT, *ORGANIC,FLAX PLUS - WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, FLAX SEEDS*, SEA SALT,MAPLE NUT - WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, PECANS*, SEA SALT, MAPLE SUGAR*, MAPLE FLAVOR*, *ORGANIC

If you keep eating it
Source · Maker · Label

Maker and label · NATURE'S PATH ORGANIC · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 420kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy420 kcal21%
Protein10 g18%
Fat5 g9%
Carbs80 g25%
Sugars28 g28%
Fiber8 g32%
Calcium0 mg0%
Iron4 mg33%
Potassium316 mg9%
Sodium200 mg10%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2530617
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