49 points among 8,215 in Cereal
Heavily processed.
49
- −9Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesYeast Extract
- 26 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items · 1 additives
- WHOLE GRAIN BLENDIngredients
- ENRICHED FLOUR [WHEAT FLOURIngredients
- NIACINIngredients
- REDUCED IRONIngredients
- THIAMIN MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACID]Ingredients
- CANOLA OILIngredients
- SUGARIngredients
- WHOLE GRAIN WHEAT FLOURIngredients
- BROWN SUGARIngredients
- MALT SYRUPIngredients
- SPICEIngredients
- BAKING SODAIngredients
- PUMPKIN POWDERIngredients
- SOY LECITHINIngredients
- SALTIngredients
- DISODIUM PYROPHOSPHATEIngredients
- DATEMIngredients
- NATURAL FLAVORIngredients
- FERRIC ORTHOPHOSPHATEIngredients
- YEAST EXTRACTIngredients
- NIACINAMIDEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- RIBOFLAVINIngredients
- THIAMIN MONONITRATEIngredients
Ingredient text
WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, MALT SYRUP (FROM CORN AND BARLEY), SPICE, BAKING SODA, PUMPKIN POWDER, SOY LECITHIN, SALT, DISODIUM PYROPHOSPHATE, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), YEAST EXTRACT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1)
If you keep eating it
Source · Maker · Label
Maker and label · BELVITA · USDA FoodData Central ·
Serving 50GRM · Package – High energy density
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49 points among 8,215 in Cereal
Where the calories come from 440kcal
Carbs 63%Protein 5%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2529924