46 points among 8,215 in Cereal
Heavily processed.
46
- −16Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −54 came off
- Processing level 4−30Made through many industrial steps
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Sodium −8
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 22.1mg하루 권장의 184%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items
- SUGARIngredients
- CORN FLOURIngredients
- OAT FLOURIngredients
- VEGETABLE OILIngredients
- SALTIngredients
- SODIUM CITRATEIngredients
- MOLASSESIngredients
- RED 40Ingredients
- MALIC ACIDIngredients
- NATURAL AND ARTIFICIAL FLAVORIngredients
- REDUCED IRONIngredients
- NIACINAMIDEIngredients
- THIAMINE MONONITRATE*Ingredients
- BHTIngredients
- PYRIDOXINE HYDROCHLORIDE*Ingredients
- RIBOFLAVIN*Ingredients
- FOLIC ACID*Ingredients
- *ONE OF THE B VITAMINSIngredients
Ingredient text
SUGAR, CORN FLOUR, OAT FLOUR, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, SODIUM CITRATE, MOLASSES, RED 40, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
If you keep eating it
Source · Maker · Label
Maker and label · CAP'N CRUNCH'S · USDA FoodData Central ·
Serving 38GRM · Package – Low energy density
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46 points among 8,215 in Cereal
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2528210