53 points among 8,215 in Cereal
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 29 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 7.6mg64% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 18.2g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items
- MAPLE CINNAMON DATE - WHOLE GRAIN OATSIngredients
- DATESIngredients
- SUNFLOWER SEEDSIngredients
- PUMPKIN SEEDSIngredients
- SUGARIngredients
- FLAXSEEDIngredients
- PEA PROTEINIngredients
- CHIA SEEDSIngredients
- MALTODEXTRINIngredients
- BARLEYIngredients
- WHOLE GRAIN RYEIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- WHOLE GRAIN OAT FLOURIngredients
- CINNAMONIngredients
- APPLE WALNUT - WHOLE GRAIN OATSIngredients
- SUGARIngredients
- SUNFLOWER SEEDSIngredients
- PUMPKIN SEEDSIngredients
- APPLESIngredients
- WALNUTS COATED WITH ROSEMARY EXTRACTIngredients
- FLAXSEEDIngredients
- PEA PROTEINIngredients
- CHIA SEEDSIngredients
- BARLEYIngredients
- WHOLE GRAIN RYEIngredients
- NATURAL FLAVORIngredients
- CINNAMONIngredients
- SALTIngredients
Ingredient text
MAPLE CINNAMON DATE - WHOLE GRAIN OATS, DATES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, FLAXSEED, PEA PROTEIN, CHIA SEEDS, MALTODEXTRIN, BARLEY, WHOLE GRAIN RYE, NATURAL FLAVOR, SALT, WHOLE GRAIN OAT FLOUR, CINNAMON,APPLE WALNUT - WHOLE GRAIN OATS, SUGAR, SUNFLOWER SEEDS, PUMPKIN SEEDS, APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, PEA PROTEIN, CHIA SEEDS, BARLEY, WHOLE GRAIN RYE, NATURAL FLAVOR, CINNAMON, SALT
If you keep eating it
Source · Maker · Label
Maker and label · HEALTH WARRIOR · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
More
53 points among 8,215 in Cereal
Where the calories come from 418kcal
Carbs 50%Protein 16%Fat 34%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2528203