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MIXED CUBE WITH CHEWY SNACKS

FRITO LAY Per 100 g · Label

19 points among 8,482 in Other Snacks

Heavily processed.

19
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Sodium Caseinate · · · ·
  3. 93 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 93 items · 6 additives
  • QUAKER CHEWY CHOCOLATE CHIP GRANOLA BARS - GRANOLAIngredients
  • SEMISWEET CHOCOLATE CHIPSIngredients
  • CORN SYRUPIngredients
  • BROWN RICE CRISPIngredients
  • INVERT SUGARIngredients
  • SUGARIngredients
  • CORN SYRUP SOLIDSIngredients
  • GLYCERINIngredients
  • SOYBEAN OILIngredients
  • CONTAINS 2% OR LESS OF: CALCIUM CARBONATEIngredients
  • SORBITOLIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • MOLASSESIngredients
  • TOCOPHEROLSIngredients
  • NATURAL FLAVORIngredients
  • SIMPLY CHEETOS PUFFS WHITE CHEDDAR CHEESE FLAVORED SNACKS - ENRICHED CORN MEALIngredients
  • SUNFLOWER OILIngredients
  • CHEDDAR CHEESEIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • SEA SALTIngredients
  • NATURAL FLAVORSIngredients
  • SOUR CREAMIngredients
  • TORULA YEASTIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
  • SIMPLY CHEETOS CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS - ENRICHED CORN MEALIngredients
  • SUNFLOWER OILIngredients
  • CHEDDAR CHEESEIngredients
  • WHEYIngredients
  • SEA SALTIngredients
  • MALTODEXTRINIngredients
  • NATURAL FLAVORSIngredients
  • SOUR CREAMIngredients
  • TORULA YEASTIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
  • SMARTFOOD WHITE CHEDDAR CHEESE FLAVORED POPCORN - POPCORNIngredients
  • VEGETABLE OILIngredients
  • NATURAL FLAVORIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • BUTTERMILKIngredients
  • CHEDDAR CHEESEIngredients
  • SALTIngredients
  • SUNCHIPS GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS - WHOLE CORNIngredients
  • SUNFLOWER AND/OR CANOLA OILIngredients
  • WHOLE WHEATIngredients
  • BROWN RICE FLOURIngredients
  • WHOLE OAT FLOURIngredients
  • SUGARIngredients
  • TOMATO POWDERIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • MALTODEXTRINIngredients
  • CHEDDAR CHEESEIngredients
  • DEXTROSEIngredients
  • BUTTERMILKIngredients
  • ONION POWDERIngredients
  • WHEYIngredients
  • YEAST EXTRACTIngredients
  • ROMANO CHEESEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • CORN OILIngredients
  • SPICESIngredients
  • CITRIC ACIDIngredients
  • PAPRIKA EXTRACTSIngredients
  • LACTIC ACIDIngredients
  • SUNCHIPS HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS - WHOLE CORNIngredients
  • SUNFLOWER AND/OR CANOLA OILIngredients
  • WHOLE WHEATIngredients
  • BROWN RICE FLOURIngredients
  • WHOLE OAT FLOURIngredients
  • SUGARIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • WHEYIngredients
  • NATURAL FLAVORSIngredients
  • CHEDDAR CHEESEIngredients
  • ONION POWDERIngredients
  • BUTTERMILKIngredients
  • POTASSIUM SALTIngredients
  • ROMANO CHEESEIngredients
  • YEAST EXTRACTIngredients
  • LACTOSEIngredients
  • PAPRIKA EXTRACTSIngredients
  • SODIUM CASEINATEIngredients
  • CITRIC ACIDIngredients
  • SKIM MILKIngredients
  • GARLIC POWDERIngredients
  • LACTIC ACIDIngredients
  • PARMESAN CHEESEIngredients
Ingredient text

QUAKER CHEWY CHOCOLATE CHIP GRANOLA BARS - GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, COCONUT, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), INVERT SUGAR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SORBITOL, SALT, SOY LECITHIN, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR,SIMPLY CHEETOS PUFFS WHITE CHEDDAR CHEESE FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (MADE FROM CORN), SEA SALT, NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), TORULA YEAST, LACTIC ACID, CITRIC ACID,SIMPLY CHEETOS CRUNCHY WHITE CHEDDAR CHEESE FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SEA SALT, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), TORULA YEAST, LACTIC ACID, CITRIC ACID,SMARTFOOD WHITE CHEDDAR CHEESE FLAVORED POPCORN - POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), NATURAL FLAVOR, WHEY, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT,SUNCHIPS GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS - WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER, SALT, NATURAL FLAVORS, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SLAT, ENZYMES), DEXTROSE, BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CORN OIL, SPICES (INCLUDING JALAPEO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, LACTIC ACID,SUNCHIPS HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS - WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, POTASSIUM SALT, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLIC POWDER, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)

If you keep eating it
Source · Maker · Label

Maker and label · FRITO LAY · USDA FoodData Central ·

Serving 24GRM · Package – High energy density
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19 points among 8,482 in Other Snacks

Where the calories come from 417kcal

Carbs 66%Protein 4%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy417 kcal21%
Protein4.2 g8%
Fat14.6 g27%
Carbs70.8 g22%
Sugars29.2 g29%
Fiber4.2 g17%
Calcium333 mg48%
Iron2.9 mg24%
Potassium250 mg7%
Sodium292 mg15%
Cholesterol0 mg0%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2527819
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