Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

WILD BLUEBERRY MUFFIN & QUICK BREAD MIX

BETTY CROCKER Per 100 g · Label

47 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 10 sugar cubes · 1 bowl of rice

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Not deducted 2 items

Kept

−0
  1. Saturated fat 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 1 additives
  • ENRICHED FLOUR BLEACHEDIngredients
  • CANNED WILD BLUEBERRIESIngredients
  • SUGARIngredients
  • CORN SYRUPIngredients
  • PALM OILIngredients
  • MODIFIED CORN STARCHIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • MONOGLYCERIDESIngredients
  • XANTHAN GUMIngredients
  • CELLULOSE GUMIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
Ingredient text

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANNED WILD BLUEBERRIES (BLUEBERRIES, WATER, LIQUID SUGAR), SUGAR, CORN SYRUP, PALM OIL, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, CORN STARCH, MONOGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR

If you keep eating it
Source · Maker · Label

Maker and label · BETTY CROCKER · USDA FoodData Central ·

Serving 80GRM · Package – High energy density
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47 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 288kcal

Carbs 85%Protein 5%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy288 kcal14%
Protein3.8 g7%
Fat3.1 g6%
Carbs60 g19%
Sugars31.2 g31%
Fiber1.2 g5%
Calcium88 mg13%
Iron1.6 mg14%
Sodium438 mg22%
Cholesterol0 mg0%
Saturated fatty acids1.3 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2526856
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