Cheese/Cheese SubstitutesCheese/Cheese Substitutes
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Cheese/Cheese Substitutes

8/50ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks

The Father's Table Per 100 g · Label

32 points among 241 in Cheese/Cheese Substitutes

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Potassium Chloride · · · ·
  3. 44 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 335mg하루 권장의 48%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.2g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 44 items · 6 additives
  • : low moisture part skim mozzarella cheese [cultured pasteurized part skim milkIngredients
  • saltIngredients
  • enzymesIngredients
  • celluloseIngredients
  • natamyacin ]Ingredients
  • whole wheat flourIngredients
  • waterIngredients
  • reduced fat mozzarella cheese [pasteurized part-skim milkIngredients
  • nonfat milkIngredients
  • cheese culturesIngredients
  • modified corn starchIngredients
  • saltIngredients
  • vitamin A palmitateIngredients
  • enzymes]Ingredients
  • enriched wheat flour [wheat flourIngredients
  • niacinIngredients
  • reduced ironIngredients
  • thiamine mononitrateIngredients
  • riboflavinIngredients
  • folic acid]Ingredients
  • soybean oilIngredients
  • modified food starchIngredients
  • sugarIngredients
  • whey protein concentrateIngredients
  • yeast extractIngredients
  • xanthan gumIngredients
  • wheat glutenIngredients
  • yellow whole grain corn flourIngredients
  • garlic powderIngredients
  • onion powderIngredients
  • corn starchIngredients
  • baking powderIngredients
  • saltIngredients
  • potassium chlorideIngredients
  • ascorbic acidIngredients
  • lactic acidIngredients
  • parmesan and romano cheese [pasteurized cow's milkIngredients
  • cheese culturesIngredients
  • saltIngredients
  • sorbic acidIngredients
  • and enzymes]Ingredients
  • basilIngredients
  • celluloseIngredients
  • natural flavors.Ingredients
Ingredient text

: low moisture part skim mozzarella cheese [cultured pasteurized part skim milk, salt, enzymes, cellulose (anti caking agent), natamyacin (natural preservative)], whole wheat flour, water, reduced fat mozzarella cheese [pasteurized part-skim milk, nonfat milk, cheese cultures, modified corn starch, salt, vitamin A palmitate, enzymes], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, modified food starch, sugar, whey protein concentrate, yeast extract, xanthan gum, wheat gluten, yellow whole grain corn flour, garlic powder, onion powder, corn starch, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, potassium chloride, ascorbic acid, lactic acid, parmesan and romano cheese [pasteurized cow's milk, cheese cultures, salt, sorbic acid, and enzymes], basil, cellulose, natural flavors.

If you keep eating it
Source · Maker · Label

Maker and label · The Father's Table · USDA FoodData Central ·

Serving 130GRM · Package – High energy density
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32 points among 241 in Cheese/Cheese Substitutes

Where the calories come from 285kcal

Carbs 39%Protein 23%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy285 kcal14%
Protein16.2 g29%
Fat12.3 g23%
Carbs28.5 g9%
Sugars2.3 g2%
Fiber3.1 g12%
Calcium335 mg48%
Iron1.5 mg13%
Potassium137 mg4%
Sodium362 mg18%
Cholesterol23 mg8%
Saturated fatty acids4.6 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525889
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