Herbs & SpicesHerbs & Spices
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Herbs & Spices

GARAM MASALA

Sands Impex Per 100 g · Label

78 points among 2,272 in Herbs & Spices

Heavily processed.

78
  • −8Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 23.6mg197% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 629mg90% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 15.7g63% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 1,060mg30% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  5. Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • CORIANDERIngredients
  • BAY LEAFIngredients
  • CUMINIngredients
  • CLOVEIngredients
  • CHILLIIngredients
  • STAR ANISEEDIngredients
  • FENUGREEKIngredients
  • TURMERICIngredients
  • SALTIngredients
  • TRIPHALA.Ingredients
Ingredient text

CORIANDER, BAY LEAF, CUMIN, CLOVE, CHILLI, STAR ANISEED, FENUGREEK, TURMERIC, SALT, TRIPHALA.

If you keep eating it
Source · Maker · Label

Maker and label · Sands Impex · USDA FoodData Central ·

Serving 10GRM · Package – High energy density
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78 points among 2,272 in Herbs & Spices

Where the calories come from 390kcal

Carbs 58%Protein 12%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy390 kcal20%
Protein11.2 g20%
Fat13.1 g24%
Carbs56.4 g17%
Fiber15.7 g63%
Calcium629 mg90%
Iron23.6 mg197%
Potassium1,060 mg30%
Sodium1,600 mg80%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525305
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