Log

Cereal

PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM

Wal-Mart Stores, Inc. Basis unknown · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 10 sugar cubes · 1.2 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 12mg100% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 433mg62% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 2 additives
  • WHOLE GRAIN ROLLED OATSIngredients
  • SUGARIngredients
  • PEACH FLAVORED FRUIT PIECESIngredients
  • SALTIngredients
  • NONFAT DRY MILKIngredients
  • CREAMIngredients
  • NATURAL FLAVORSIngredients
  • PEACH JUICE CONCENTRATE. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • VITAMIN A PALMITATEIngredients
  • NIACINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID.Ingredients
Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, ANNATTO [FOR COLOR], CITRIC ACID), SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVORS, PEACH JUICE CONCENTRATE. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B), THIAMINE MONONITRATE (VITAMIN B), RIBOFLAVIN (VITAMIN B), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 30MG · Package –
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No per-100g numbers

Where the calories come from 367kcal

Carbs 78%Protein 10%Fat 12%

Full nutrition facts per

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein10 g18%
Fat5 g9%
Carbs76.7 g24%
Sugars30 g30%
Fiber6.7 g27%
Calcium433 mg62%
Iron12 mg100%
Potassium333 mg10%
Sodium433 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525183
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