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Frozen Dinners & Entrees

CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE, TOPPED WITH A RED ENCHILADA SAUCE, CHEESE

Wal-Mart Stores, Inc. Per 100 g · Label

67 points among 5,663 in Frozen Dinners & Entrees

Deducted for Saturated fat·Sodium.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 243mg하루 권장의 35%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 1 additives
  • MONTEREY JACK CHEESEIngredients
  • WATERIngredients
  • CORN TORTILLAIngredients
  • TOMATO PUREEIngredients
  • ONIONIngredients
  • GARLICIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • GREEN CHILI PEPPERIngredients
  • RED BELL PEPPERIngredients
  • BLACK OLIVESIngredients
  • EXPELLER PRESSED SUNFLOWER OILIngredients
  • CORN STARCHIngredients
  • ORGANIC SUGARIngredients
  • NUTRITIONAL YEASTIngredients
  • ANCHO CHILE POWDERIngredients
  • SPICESIngredients
  • SEA SALTIngredients
  • CUMINIngredients
  • CHIPOTLE CHILI PEPPERIngredients
  • WHITE PEPPER.Ingredients
Ingredient text

MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, CORN TORTILLA (STONE GROUND YELLOW CORN MASA FLOUR, WATER, GUAR GUM, LIME), TOMATO PUREE (VINE RIPENED TOMATOES), ONION, GARLIC, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN CHILI PEPPER (GREEN CHILES, WATER, SALT), RED BELL PEPPER, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE TO STABILIZE COLOR), EXPELLER PRESSED SUNFLOWER OIL, CORN STARCH, ORGANIC SUGAR, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), ANCHO CHILE POWDER, SPICES, SEA SALT, CUMIN, CHIPOTLE CHILI PEPPER, WHITE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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67 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 184kcal

Carbs 27%Protein 19%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy184 kcal9%
Protein9 g16%
Fat11.4 g21%
Carbs12.9 g4%
Sugars1.2 g1%
Fiber0.4 g2%
Calcium243 mg35%
Iron1.7 mg14%
Potassium78 mg2%
Sodium224 mg11%
Cholesterol27 mg9%
Saturated fatty acids5.9 g39%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525176
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