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Cookies & Biscuits

CINNAMON OLD FASHIONED GRAHAMS, CINNAMON

Food City Per 100 g · Label

55 points among 13,307 in Cookies & Biscuits

Heavily processed.

55
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 10 sugar cubes · 1.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • WHOLE WHEAT FLOURIngredients
  • UNBLEACHED ENRICHED FLOURIngredients
  • CANE SUGARIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • MOLASSESIngredients
  • HONEYIngredients
  • SOY LECITHINIngredients
  • NATURAL FLAVORSIngredients
  • BAKING SODAIngredients
  • SALT.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, BAKING SODA, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Food City · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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55 points among 13,307 in Cookies & Biscuits

Compare with the #1 in category

Where the calories come from 467kcal

Carbs 61%Protein 6%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein6.7 g12%
Fat16.7 g31%
Carbs70 g22%
Sugars30 g30%
Fiber3.3 g13%
Calcium43 mg6%
Iron3.3 mg28%
Potassium277 mg8%
Sodium317 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525113
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