Log

Cereal

RASPBERRY PEACH INSTANT OATMEAL, RASPBERRY PEACH

Wal-Mart Stores, Inc. Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −11Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · Calcium Stearate ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.6g하루 권장의 34%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items · 3 additives
  • WHOLE GRAIN ROLLED OATSIngredients
  • SUGARIngredients
  • FLAVORED AND COLORED APPLE PIECESIngredients
  • DRIED RASPBERRIESIngredients
  • SALTIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED APPLE PIECES (DRIED APPLES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], CITRIC ACID, CALCIUM STEARATE), DRIED RASPBERRIES, SALT, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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43 points among 8,215 in Cereal

Where the calories come from 371kcal

Carbs 80%Protein 9%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy371 kcal19%
Protein8.6 g16%
Fat4.3 g8%
Carbs74.3 g23%
Sugars22.9 g23%
Fiber8.6 g34%
Calcium0 mg0%
Iron3.1 mg26%
Potassium314 mg9%
Sodium371 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2524619
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