Log

Cereal

OATS, APPLES, CRANBERRIES & ALMONDS SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS

The Quaker Oats Company Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 3 items

Kept

−0
  1. Sodium 38mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.8g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 1 additives
  • WHOLE GRAIN OATSIngredients
  • WHOLE GRAIN WHEATIngredients
  • VEGETABLE OILIngredients
  • ALMONDSIngredients
  • DRIED APPLESIngredients
  • SUGARIngredients
  • INULINIngredients
  • WHEYIngredients
  • DRIED CRANBERRIESIngredients
  • NONFAT DRY MILKIngredients
  • GLYCERINIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • HONEYIngredients
  • SUNFLOWER OILIngredients
  • NATURAL FLAVORIngredients
  • TOCOPHEROLS .Ingredients
Ingredient text

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), ALMONDS, DRIED APPLES, SUGAR, INULIN, WHEY, DRIED CRANBERRIES, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, SUNFLOWER OIL, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 65GRM · Package – High energy density
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47 points among 8,215 in Cereal

Where the calories come from 400kcal

Carbs 69%Protein 8%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein9.2 g17%
Fat10.8 g20%
Carbs73.8 g23%
Sugars26.2 g26%
Fiber10.8 g43%
Calcium77 mg11%
Iron2.3 mg19%
Potassium308 mg9%
Sodium38 mg2%
Cholesterol0 mg0%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2523168
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