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RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
Cereal
The Quaker Oats Company As labeled · Per 100 g · Label
No additives
No additives shown
7 ingredients
WHOLE GRAIN OATS, SUGAR, RAISINS, DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), SALT, CINNAMON.
100 g = 9.9 sugar cubes · 1.3 bowls of rice
55 points among 8,215 in Cereal
Heavily processed.
55
Heavily processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 378kcal
Carbs 76%Protein 8%Fat 16%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
- WHOLE GRAIN OATSIngredients
- SUGARIngredients
- RAISINSIngredients
- DATESIngredients
- WALNUTS COATED WITH ROSEMARY EXTRACTIngredients
- SALTIngredients
- CINNAMON.Ingredients
Ingredient text
WHOLE GRAIN OATS, SUGAR, RAISINS, DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), SALT, CINNAMON.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 37GRM · Package – High energy density
More
55 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2523159